Parmesan Haddock

Ingredients

• 1/2 tbsp extra virgin olive oil
• 10 g white flour
• 40 g tenderstem broccoli
• 10 g panko breadcrumbs
• 1/2 large egg
• 170 g haddock
• 1 tbsp parmesan cheese (grated)
• 1/4 lemon yields lemon juice

Directions

1. Season the flour with salt and pepper. Mix the egg with a fork and mix the breadcrumbs with the parmesan.
2. Dust the fish with the flour, dip it in the egg and then press the breadcrumb with parmesan mix into the surface.
3. Heat a little olive oil in a pan and fry the fish till golden. While the fish is cooking, steam the broccoli.
4. Season and drizzle a little olive oil onto the broccoli.
5. Serve with a wedge of lemon to squeeze over the fish and broccoli.