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170 g

Haddock

Nutrition Facts
Serving Size
170 g
per serve
% RI*
Energy
910 kj
11%
218 kcal
Fat
6.31g
9%
Saturated Fat
1.173g
6%
Monounsaturated Fat
2.528g
Polyunsaturated Fat
1.919g
Carbohydrates
0.82g
0%
Sugar
0.19g
0%
Fibre
0.2g
Protein
37.54g
75%
Salt
1.71g
28%
Cholesterol
112mg
Potassium
631mg
32%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(218 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (27%)
 
Protein (71%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
218
Fat
6.31g
Carbs
0.82g
Prot
37.54g
There are 218 calories in 170 grams of Haddock.
Calorie Breakdown: 27% fat, 2% carbs, 71% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless, cooked 36
100 g 128

Related types of Haddock:

Baked or Grilled Haddock
Fried Floured or Breaded Haddock
Steamed or Poached Haddock
Baked Breaded or Battered Haddock
Fried Battered Haddock
  View More Haddock Nutritional Info

Related types of Fish:

Grilled Fish
Fish
Baked or Grilled Fish
Mahi Mahi
Baked or Grilled Salmon
Tilapia (Fish)
  View More Fish Nutritional Info

See also:

Haddock (Fish)
The Fishmonger Haddock Fishcake
Ocean Trader Haddock Fillets
Birds Eye Battered Haddock Fillet
Wetherspoon Freshly Battered Small Haddock and Chips - Peas
  View More
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