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	Colourful Salad by member: webmuffin Delicious salad with a variety of colours and textures. per serve - Calories: 66kcal \| Fat: 0.55g \| Carbs: 14.71g \| Prot: 2.60g
	Tuna Lasagne by member: Elliott86 A easy to make tasty lasagne made with tuna and ratatouille. per serve - Calories: 370kcal \| Fat: 11.78g \| Carbs: 31.97g \| Prot: 35.22g
	Red Onion & Sausage Pizza by member: springermeg Healthy pizza with a thin crispy base. per serve - Calories: 293kcal \| Fat: 7.51g \| Carbs: 38.96g \| Prot: 17.58g
	Cauliflower Rice by member: donna1102 Low carb rice substitute. per serve - Calories: 74kcal \| Fat: 0.40g \| Carbs: 15.96g \| Prot: 4.87g
	Pizza by member: Jasperlulu Quick and simple yet tasty pizza. per serve - Calories: 354kcal \| Fat: 12.04g \| Carbs: 42.08g \| Prot: 18.28g
	Prawn Cocktail on Toast by member: Cyndi 25 A light supper that's so easy to make when you get home from work. per serve - Calories: 354kcal \| Fat: 20.80g \| Carbs: 26.80g \| Prot: 15.90g
	Cauliflower Fritters with Bacon by member: Doodle26 These tasty fritters make a great snack or lunchtime meal. per serve - Calories: 96kcal \| Fat: 4.96g \| Carbs: 8.41g \| Prot: 5.19g
	Spiced Tomato & Red Lentil Soup by member: roshastings Simple soup with warm spices. per serve - Calories: 141kcal \| Fat: 5.80g \| Carbs: 16.30g \| Prot: 5.57g
	Pineapple, Pomegranate & Blueberry Salad by member: webmuffin A delicious and healthy snack to help kill the sweet cravings. per serve - Calories: 93kcal \| Fat: 0.31g \| Carbs: 22.18g \| Prot: 1.11g
	Beef Chili by member: webmuffin A delicious and warming chili made with diced beef for added texture. per serve - Calories: 231kcal \| Fat: 7.59g \| Carbs: 18.75g \| Prot: 23.00g
	Leek & Red Pepper Omelette by member: webmuffin A low calorie but tasty leek and red pepper omelette. per serve - Calories: 205kcal \| Fat: 13.62g \| Carbs: 9.13g \| Prot: 12.22g
	Mac 'n' Cheese by member: benpettiforsmith An American classic with a twist. per serve - Calories: 545kcal \| Fat: 17.55g \| Carbs: 69.87g \| Prot: 26.97g
	Banana Flapjacks by member: sophsjd Banana flapjacks with cocoa and flaked almonds. per serve - Calories: 207kcal \| Fat: 12.50g \| Carbs: 21.12g \| Prot: 4.48g
	Tuna Pasta Salad by member: Jiddon A simple pasta salad that can be adapted to your own preferences. Great for lunchboxes. per serve - Calories: 189kcal \| Fat: 3.12g \| Carbs: 28.03g \| Prot: 12.07g
	Protein Cookies by member: benpettiforsmith Amazing cookies, definitely good to help you lose fat and bulk up. per serve - Calories: 161kcal \| Fat: 7.75g \| Carbs: 16.62g \| Prot: 8.78g
	Quorn Bolognese by member: benpettiforsmith A really cheap and cheerful meal all done in the slow cooker. per serve - Calories: 165kcal \| Fat: 8.65g \| Carbs: 11.94g \| Prot: 10.13g
	Spicy Mexican Chicken Salad by member: Lissaloolah Hot with lots of beans. per serve - Calories: 349kcal \| Fat: 2.97g \| Carbs: 44.16g \| Prot: 36.39g
	Toad-in-the-Hole by member: Caracul A low fat version of an English classic. per serve - Calories: 358kcal \| Fat: 12.76g \| Carbs: 33.85g \| Prot: 24.37g
	Bucatini all'Amitricana by member: Jackwilliam A delectable, wholesome pasta dish. per serve - Calories: 663kcal \| Fat: 13.53g \| Carbs: 76.21g \| Prot: 56.62g
	Curd Cheese Bake with Strawberries by member: DarlingMonique A delicious protein-rich bake, healthy and low-calorie. per serve - Calories: 260kcal \| Fat: 0.38g \| Carbs: 23.15g \| Prot: 41.62g