Meal type:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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Delicious salad with a variety of colours and textures.
Ingredients
Directions
- Chop all the vegetables and mix together with the dressing.
- Serve as a side salad to a main meal or add some meat/fish/eggs as a healthy lunch.
17 members have added this recipe to their cookbook.
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Side Dishes
Salads and Salad Dressings
Lunch
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Tasty, healthy, and rich in fiber.
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A healthy on-the-go breakfast.
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A great slow-cooked, hearty, and delicious recipe for the whole family.
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Great option for a snack between meals.
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Nutritional Summary:
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There are 66 calories in 1 serving of Colourful Salad.
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Calorie Breakdown: 7% fat, 79% carbs, 14% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
274 kj
3%
66 kcal
Fat
0.55g
1%
Saturated Fat
0.11g
1%
Trans Fat
0g
Monounsaturated Fat
0.066g
Polyunsaturated Fat
0.312g
Carbohydrates
14.7g
6%
Sugar
9.01g
10%
Fibre
3.8g
Protein
2.6g
5%
Salt
0.10g
2%
Cholesterol
0mg
Potassium
588mg
29%
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Calorie Breakdown:
Carbohydrate (79%)
Fat (7%)
Protein (14%)
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*Based on an RDI of 2000 calories
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