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Yields:
2 serving(s)
Preparation Time:
10 mins
Meal type:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: webmuffin

Colourful Salad

Delicious salad with a variety of colours and textures.

Ingredients

Directions

  1. Chop all the vegetables and mix together with the dressing.
  2. Serve as a side salad to a main meal or add some meat/fish/eggs as a healthy lunch.
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Nutritional Summary:

There are 66 calories in 1 serving of Colourful Salad.
Calorie Breakdown: 7% fat, 79% carbs, 14% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
274 kj
3%
66 kcal
Fat
0.55g
1%
Saturated Fat
0.11g
1%
Trans Fat
0g
Monounsaturated Fat
0.066g
Polyunsaturated Fat
0.312g
Carbohydrates
14.7g
6%
Sugar
9.01g
10%
Fibre
3.8g
Protein
2.6g
5%
Salt
0.10g
2%
Cholesterol
0mg
Potassium
588mg
29%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
3%
of RDI*
(66 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (7%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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