Food database and calorie counter  

1 cup shredded or chopped


Nutrition Facts
Serving Size: 1 cup of shredded or chopped
per serve
Kilojoules 33 kj
Calories 8 kcal
Protein 0.5 g
Carbohydrate 1.63 g
  Sugar 0.97 g
Fat 0.08 g
  Saturated Fat 0.01 g
  Monounsaturated Fat 0.003 g
  Polyunsaturated Fat 0.041 g
Cholesterol 0 mg
Fibre 0.7 g
Sodium 6 mg
Potassium 78 mg
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(8 cal)
0% RDI
Calorie Breakdown:
Carbohydrate (70%)
Fat (8%)
Protein (22%)
*Based on an RDI of 2000 calories


Nutritional Summary:

There are 8 calories in 1 cup of shredded or chopped Lettuce.
Calorie Breakdown: 8% fat, 71% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
1 small leaf 1
1 medium leaf 1
1 large leaf 2
1 oz, raw, yields 4
1 cup shredded or chopped 8
1 serving (55 g) 8
100 g 14
1 small head 45
1 medium head (15 cm dia) 75
1 large head 109

Related types of Lettuce:

Green Leaf Lettuce
Mixed Salad Greens
Cos or Romaine Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Arugula Lettuce
  View More Lettuce Nutritional Info

Related types of Vegetables:

Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Asda Iceberg Lettuce
Tesco Little Gem Lettuce
Sainsbury's Iceberg Lettuce
Florette Mixed Salad
Morrisons Iceberg Lettuce
  View More
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