webmuffin - Member

webmuffin

Joined January 2014

Posts

Following

Followers

Weight History

Start Weight

77.6 kg

Lost so far: 6.4 kg

Current Weight

71.2 kg
Performance: Losing 0.3 kg a Week

Goal weight

59.0 kg

Still to go: 12.2 kg

webmuffin's Weight History

Calories: 93kcal | Fat: 0.31g | Carbs: 22.18g | Prot: 1.11g

A delicious and healthy snack to help kill the sweet cravings.

Calories: 205kcal | Fat: 13.62g | Carbs: 9.13g | Prot: 12.22g

A low calorie but tasty leek and red pepper omelette.

Calories: 66kcal | Fat: 0.55g | Carbs: 14.71g | Prot: 2.60g

Delicious salad with a variety of colours and textures.

Calories: 231kcal | Fat: 7.59g | Carbs: 18.75g | Prot: 23.00g

A delicious and warming chili made with diced beef for added texture.

View Complete Cook Book