Joined January 2014
Weight History

Start Weight
77.6 kg
Lost so far: 6.4 kg

Current Weight
71.2 kg
Performance: Losing 0.3 kg a Week

Goal weight
59.0 kg
Still to go: 12.2 kg

webmuffin's Weight History

webmuffin's Cook Book

Calories: 93kcal | Fat: 0.31g | Carbs: 22.18g | Prot: 1.11g
Pineapple, Pomegranate & Blueberry Salad
A delicious and healthy snack to help kill the sweet cravings.
Calories: 205kcal | Fat: 13.62g | Carbs: 9.13g | Prot: 12.22g
Leek & Red Pepper Omelette
A low calorie but tasty leek and red pepper omelette.
Calories: 66kcal | Fat: 0.55g | Carbs: 14.71g | Prot: 2.60g
Colourful Salad
Delicious salad with a variety of colours and textures.
Calories: 231kcal | Fat: 7.59g | Carbs: 18.75g | Prot: 23.00g
Beef Chili
A delicious and warming chili made with diced beef for added texture.
View Complete Cook Book

webmuffin's Recent Food & Exercise

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