webmuffin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2014
Thu 5: 885 * 42%
Fat:
 
Prot:
 
Carbs:
26.45g
 
46.96g
 
127.27g
- -
May 2014
Tue 27: 469 * 25%
Fat:
 
Prot:
 
Carbs:
19.86g
 
36.41g
 
42.88g
- -
Tue 20: 468 * 25%
Fat:
 
Prot:
 
Carbs:
10.23g
 
35.22g
 
61.81g
- -
Thu 15: 473 * 25%
Fat:
 
Prot:
 
Carbs:
15.75g
 
50.55g
 
34.71g
- -
Mon 12: 442 * 23%
Fat:
 
Prot:
 
Carbs:
13.47g
 
22.43g
 
58.64g
- -
Thu 8: 441 * 23%
Fat:
 
Prot:
 
Carbs:
6.81g
 
51.67g
 
46.32g
- -
Sun 4: 269 * 14%
Fat:
 
Prot:
 
Carbs:
12.32g
 
15.57g
 
24.11g
- -
April 2014
Tue 22: 54 * 3%
Fat:
 
Prot:
 
Carbs:
0.80g
 
2.94g
 
10.54g
- -
Tue 15: 307 * 16%
Fat:
 
Prot:
 
Carbs:
10.23g
 
18.88g
 
35.85g
- -
Wed 2: 510 * 27%
Fat:
 
Prot:
 
Carbs:
13.12g
 
34.94g
 
63.68g
- -
March 2014
Tue 25: 20 * 1%
Fat:
 
Prot:
 
Carbs:
0.31g
 
0.78g
 
3.29g
- -
Tue 18: 32 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.03g
 
6.70g
- -
Thu 13: 468 * 25%
Fat:
 
Prot:
 
Carbs:
12.74g
 
22.82g
 
63.85g
- -
Tue 11: 385 * 20%
Fat:
 
Prot:
 
Carbs:
12.80g
 
17.00g
 
46.10g
- -
Wed 5: 88 * 5%
Fat:
 
Prot:
 
Carbs:
1.70g
 
2.31g
 
17.79g
- -
February 2014
Tue 25: 499 * 26%
Fat:
 
Prot:
 
Carbs:
4.57g
 
33.14g
 
84.46g
- -
Thu 20: 124 * 7%
Fat:
 
Prot:
 
Carbs:
1.12g
 
3.98g
 
25.05g
- -
Tue 18: 254 * 13%
Fat:
 
Prot:
 
Carbs:
1.97g
 
5.51g
 
54.60g
- -
Tue 11: 500 * 26%
Fat:
 
Prot:
 
Carbs:
12.07g
 
40.48g
 
53.69g
- -
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