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Yields:
1 serving(s)
Preparation Time:
5 mins
Cooking Time:
10 mins
Meal type:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: webmuffin

Leek & Red Pepper Omelette

A low calorie but tasty leek and red pepper omelette.

Ingredients

Directions

  1. Chop the leek and red pepper into small chunks.
  2. Put the olive oil into a frying pan over a moderate heat.
  3. Add the red pepper and leek to the pan. Cook for 5 minutes, stirring occasionally, until the leeks and pepper have softened.
  4. Mix the eggs with the oregano, salt, and pepper.
  5. Pour the egg mixture into the pan with the leek and peppers.
  6. Cook for a few minutes then flip the omelette over and cook for a few minutes more on the other side.
  7. Fold the omelette in half and serve onto a plate.
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Nutritional Summary:

There are 205 calories in 1 serving of Leek & Red Pepper Omelette.
Calorie Breakdown: 59% fat, 18% carbs, 24% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
858 kj
10%
205 kcal
Fat
13.62g
19%
Saturated Fat
3.423g
17%
Monounsaturated Fat
6.649g
Polyunsaturated Fat
1.869g
Carbohydrates
9.13g
4%
Sugar
4.37g
5%
Fibre
2.1g
Protein
12.22g
24%
Salt
0.71g
12%
Cholesterol
372mg
Potassium
315mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
10%
of RDI*
(205 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (59%)
 
Protein (24%)
*Based on an RDI of 2000 calories

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