Cauliflower Fritters with Bacon
Preparation Time: 20 mins
Cooking Time: 15 mins
Meal type:
Side Dishes
Snacks
Lunch
Rating:
FatSecret Members Average Rating
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by member: Doodle26
Cauliflower Fritters with Bacon
These tasty fritters make a great snack or lunchtime meal.
Ingredients
Directions
- Steam cauliflower until fork tender. Rinse in cold water and drain very well in a colander for about 10 minutes. Mash to a course pulp.
- Whilst cauliflower is steaming, sauté bacon bits and onion until done and allow to cool. Then mix all other ingredients in a bowl and mix well.
- Add the mashed cauliflower and mix well.
- Divide mixture into 6 equal portions and fry in oil.
- Serve with a garnish of your choice.
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Nutritional Summary:
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There are 96 calories in 1 serving of Cauliflower Fritters with Bacon.
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Calorie Breakdown: 45% fat, 34% carbs, 21% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
402 kj
5%
96 kcal
Fat
4.96g
7%
Saturated Fat
1.357g
7%
Monounsaturated Fat
2.552g
Polyunsaturated Fat
0.733g
Carbohydrates
8.41g
3%
Sugar
1.94g
2%
Fibre
1.9g
Protein
5.18g
10%
Salt
0.80g
13%
Cholesterol
35mg
Potassium
244mg
12%
Calorie Breakdown:
Carbohydrate (34%)
Fat (45%)
Protein (21%)
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*Based on an RDI of 2000 calories
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