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Yields:
4 serving(s)
Preparation Time:
5 mins
Cooking Time:
10 mins
Meal type:
Side Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: donna1102

Cauliflower Rice

Low carb rice substitute.

Ingredients

Directions

  1. Grate or process the cauliflower in a food processor until it resembles grains of rice.
  2. Soften onion in frying pan using low calorie spray for about 2-3 minutes (you can also add other veggies mushrooms, peppers etc.).
  3. Add spices (to personal taste).
  4. Add cauliflower, season and continue cooking for 5-8 minutes until cauliflower is tender finish by adding a handful of coriander.
184 members have added this recipe to their cookbook.
 

Reviews 
amazing
user vote
30 Apr 19 by member: Annie's2
great idea
user vote
02 Feb 15 by member: NOO6767
Great substitute. Thanks
user vote
29 Sep 14 by member: WorldOfInterest
I added garlic and a little chilli. Great recipe, very filling.
user vote
21 May 14 by member: Adaskins

     
 

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Nutritional Summary:

There are 74 calories in 1 serving of Cauliflower Rice.
Calorie Breakdown: 4% fat, 73% carbs, 22% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
310 kj
4%
74 kcal
Fat
0.4g
1%
Saturated Fat
0.092g
0%
Monounsaturated Fat
0.11g
Polyunsaturated Fat
0.252g
Carbohydrates
15.96g
6%
Sugar
6.88g
8%
Fibre
6.3g
Protein
4.87g
10%
Salt
0.18g
3%
Cholesterol
0mg
Potassium
769mg
38%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
4%
of RDI*
(74 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (4%)
 
Protein (22%)
*Based on an RDI of 2000 calories

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