Preparation Time: 5 mins
Cooking Time: 55 mins
Meal type:
Soups
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Mix of beans and spices.
Ingredients
Directions
- Wash and prepare vegetables. Cut into small cubes. Drain beans from tin.
- Put everything in a big pan and heat on medium. Add a cup of water. Keep on heat for 45-55 minutes.
- Keep stirring regularly throughout. Ready when consistency is what is desired.
- Serve with brown rice.
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Nutritional Summary:
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There are 208 calories in 1 serving of Vegetarian Chilli.
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Calorie Breakdown: 10% fat, 64% carbs, 27% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
869 kj
10%
208 kcal
Fat
2.1g
3%
Saturated Fat
0.241g
1%
Trans Fat
0g
Monounsaturated Fat
0.283g
Polyunsaturated Fat
0.446g
Carbohydrates
30.7g
12%
Sugar
12.01g
13%
Fibre
13.1g
Protein
12.9g
26%
Salt
0.20g
3%
Cholesterol
0mg
Potassium
245mg
12%
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Calorie Breakdown:
Carbohydrate (63%)
Fat (10%)
Protein (27%)
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*Based on an RDI of 2000 calories
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