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	Avocado Smoothie by member: Barney45 High in fibre, low in net carbs. per serve - Calories: 112kcal \| Fat: 10.09g \| Carbs: 5.11g \| Prot: 1.35g
	Banana & Raspberry Smoothie by member: Barney45 Healthy high fibre smoothie. per serve - Calories: 164kcal \| Fat: 9.30g \| Carbs: 16.24g \| Prot: 4.11g
	Blueberry & Cinnamon Oatmeal by member: Fitnessaim Delicious and filling. Perfect way to start your day healthily and guilt free. per serve - Calories: 253kcal \| Fat: 4.44g \| Carbs: 45.92g \| Prot: 9.44g
	Ice Cream by member: chow39 Simple and delicious, easily adapted to different flavours. per serve - Calories: 412kcal \| Fat: 33.84g \| Carbs: 22.70g \| Prot: 4.13g
	Banana & Strawberry Smoothie by member: amybatespt A fruity breakfast smoothie. per serve - Calories: 191kcal \| Fat: 3.35g \| Carbs: 42.23g \| Prot: 2.79g
	Grilled Chicken Wings with Greens & Salsa by member: Tomacina An all-time favourite meal. per serve - Calories: 299kcal \| Fat: 18.92g \| Carbs: 4.81g \| Prot: 26.72g
	Enchilada Chicken Mango Salad by member: Tomacina A quick salad to use cold left over enchilada chicken. per serve - Calories: 203kcal \| Fat: 8.77g \| Carbs: 28.35g \| Prot: 5.78g
	Chicken Tagine by member: equinoxiouz Slightly sweet and spicy Moroccan style tagine with chicken, mushroom, peppers, chickpeas and dates. per serve - Calories: 401kcal \| Fat: 5.89g \| Carbs: 45.85g \| Prot: 38.97g
	Blueberry Cinnamon Muffins by member: Lorneylorna Flaxseed and almond flour muffins, gluten and sugar free little bundles of loveliness. These muffins satisfy a sweet craving and will tide you over to your next meal. per serve - Calories: 194kcal \| Fat: 17.03g \| Carbs: 10.13g \| Prot: 8.23g
	Red Thai Chilli Chicken Curry by member: Bahmed93 A lower fat, high metabolism boosted curry. per serve - Calories: 216kcal \| Fat: 7.30g \| Carbs: 5.85g \| Prot: 29.25g
	Salmon Salad by member: GilesBathgate Smoked salmon salad with tomatoes, olives and lime dressing. per serve - Calories: 313kcal \| Fat: 11.29g \| Carbs: 9.94g \| Prot: 40.02g
	Quorn 'Chicken' Fillets with Tomato & Rice by member: Tatmummy Easy recipe with just a few ingredients, all easy to store. Low fat and tasty. per serve - Calories: 397kcal \| Fat: 15.96g \| Carbs: 42.91g \| Prot: 17.43g
	Cabbage Soup by member: ladystagedust This is a diet cabbage soup that will keep you full with minimum calories and absolutely no fat. per serve - Calories: 44kcal \| Fat: 0.28g \| Carbs: 10.31g \| Prot: 1.63g
	Cottage Cheese Casserole by member: Soneely A cottage cheese casserole made in oven. Absolutely healthy. per serve - Calories: 218kcal \| Fat: 9.81g \| Carbs: 13.74g \| Prot: 21.26g
	Salad by member: Dreamy23 A quick and flavoursome salad. per serve - Calories: 131kcal \| Fat: 8.41g \| Carbs: 12.49g \| Prot: 2.47g
	Rich Garlic & Cheese Omelette by member: WorldOfInterest A treat of a rich omelette to be cooked occasionally. per serve - Calories: 313kcal \| Fat: 25.49g \| Carbs: 1.75g \| Prot: 18.88g
	Clean Brownies by member: EssTee Clean no sugar brownies. per serve - Calories: 99kcal \| Fat: 4.15g \| Carbs: 10.49g \| Prot: 7.76g
	Bananapple Cookie Bites by member: prismicallyPrejudiced A sweet, healthy treat with warm cinnamon and sweet apple. per serve - Calories: 37kcal \| Fat: 0.42g \| Carbs: 7.91g \| Prot: 1.00g
	Vegetarian Chilli by member: plokiju269 Mix of beans and spices. per serve - Calories: 208kcal \| Fat: 2.10g \| Carbs: 30.70g \| Prot: 12.90g
	Cheesy Vegetable Bake by member: stellalouise This makes a very easy and quick dish that uses any vegetables you may have in the fridge, and you could easily add chunks of potatoes to it for a complete vegetarian meal. per serve - Calories: 250kcal \| Fat: 8.52g \| Carbs: 26.12g \| Prot: 15.26g