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Banana & Raspberry Smoothie
by member: Barney45
Healthy high fibre smoothie.
per serve - Calories: 164kcal | Fat: 9.30g | Carbs: 16.24g | Prot: 4.11g
Blueberry & Cinnamon Oatmeal
by member: Fitnessaim
Delicious and filling. Perfect way to start your day healthily and guilt free.
per serve - Calories: 253kcal | Fat: 4.44g | Carbs: 45.92g | Prot: 9.44g
Ice Cream
by member: chow39
Simple and delicious, easily adapted to different flavours.
per serve - Calories: 412kcal | Fat: 33.84g | Carbs: 22.70g | Prot: 4.13g
Banana & Strawberry Smoothie
by member: amybatespt
A fruity breakfast smoothie.
per serve - Calories: 191kcal | Fat: 3.35g | Carbs: 42.23g | Prot: 2.79g
Grilled Chicken Wings with Greens & Salsa
by member: Tomacina
An all-time favourite meal.
per serve - Calories: 299kcal | Fat: 18.92g | Carbs: 4.81g | Prot: 26.72g
Enchilada Chicken Mango Salad
by member: Tomacina
A quick salad to use cold left over enchilada chicken.
per serve - Calories: 203kcal | Fat: 8.77g | Carbs: 28.35g | Prot: 5.78g
Chicken Tagine
by member: equinoxiouz
Slightly sweet and spicy Moroccan style tagine with chicken, mushroom, peppers, chickpeas and dates.
per serve - Calories: 401kcal | Fat: 5.89g | Carbs: 45.85g | Prot: 38.97g
Blueberry Cinnamon Muffins
by member: Lorneylorna
Flaxseed and almond flour muffins, gluten and sugar free little bundles of loveliness. These muffins satisfy a sweet craving and will tide you over to your next meal.
per serve - Calories: 194kcal | Fat: 17.03g | Carbs: 10.13g | Prot: 8.23g
Red Thai Chilli Chicken Curry
by member: Bahmed93
A lower fat, high metabolism boosted curry.
per serve - Calories: 216kcal | Fat: 7.30g | Carbs: 5.85g | Prot: 29.25g
Salmon Salad
by member: GilesBathgate
Smoked salmon salad with tomatoes, olives and lime dressing.
per serve - Calories: 313kcal | Fat: 11.29g | Carbs: 9.94g | Prot: 40.02g
Quorn 'Chicken' Fillets with Tomato & Rice
by member: Tatmummy
Easy recipe with just a few ingredients, all easy to store. Low fat and tasty.
per serve - Calories: 397kcal | Fat: 15.96g | Carbs: 42.91g | Prot: 17.43g
Cabbage Soup
by member: ladystagedust
This is a diet cabbage soup that will keep you full with minimum calories and absolutely no fat.
per serve - Calories: 44kcal | Fat: 0.28g | Carbs: 10.31g | Prot: 1.63g
Cottage Cheese Casserole
by member: Soneely
A cottage cheese casserole made in oven. Absolutely healthy.
per serve - Calories: 218kcal | Fat: 9.81g | Carbs: 13.74g | Prot: 21.26g
Salad
by member: Dreamy23
A quick and flavoursome salad.
per serve - Calories: 131kcal | Fat: 8.41g | Carbs: 12.49g | Prot: 2.47g
Rich Garlic & Cheese Omelette
by member: WorldOfInterest
A treat of a rich omelette to be cooked occasionally.
per serve - Calories: 313kcal | Fat: 25.49g | Carbs: 1.75g | Prot: 18.88g
Clean Brownies
by member: EssTee
Clean no sugar brownies.
per serve - Calories: 99kcal | Fat: 4.15g | Carbs: 10.49g | Prot: 7.76g
Bananapple Cookie Bites
A sweet, healthy treat with warm cinnamon and sweet apple.
per serve - Calories: 37kcal | Fat: 0.42g | Carbs: 7.91g | Prot: 1.00g
Vegetarian Chilli
by member: plokiju269
Mix of beans and spices.
per serve - Calories: 208kcal | Fat: 2.10g | Carbs: 30.70g | Prot: 12.90g
Cheesy Vegetable Bake
by member: stellalouise
This makes a very easy and quick dish that uses any vegetables you may have in the fridge, and you could easily add chunks of potatoes to it for a complete vegetarian meal.
per serve - Calories: 250kcal | Fat: 8.52g | Carbs: 26.12g | Prot: 15.26g
Colourful Salad
by member: webmuffin
Delicious salad with a variety of colours and textures.
per serve - Calories: 66kcal | Fat: 0.55g | Carbs: 14.71g | Prot: 2.60g
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