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Yields:
1 serving(s)
Preparation Time:
2 mins
Cooking Time:
15 mins
Meal type:
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Fitnessaim

Blueberry & Cinnamon Oatmeal

Delicious and filling. Perfect way to start your day healthily and guilt free.

Ingredients

Directions

  1. Switch stove onto 5, get a small pan out and pour milk into it.
  2. Add oats into milk and stir, until it thickens.
  3. Once thick enough serve in a bowl and mix in cinnamon. Add blueberries on top and enjoy.
32 members have added this recipe to their cookbook.
 

Reviews 
I soak the oats and cinammon in water overnight, with either blueberries or raisins on top. Much prefer it like that.
user vote
27 Oct 17 by member: neilbateman
Gonna try this.
user vote
19 Feb 17 by member: Mrs Maths
I always soak oats overnight in water - think oat milk! Creamier, higher in Resistant Starch (RS). RS is linked to increased satiety, improved weight, & better digestion - and you don't have the fat or calories of the milk.
user vote
29 Aug 16 by member: aveling
will make it tomorrow
user vote
27 Feb 16 by member: maywaddington

     
 

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Nutritional Summary:

There are 253 calories in 1 serving of Blueberry & Cinnamon Oatmeal.
Calorie Breakdown: 15% fat, 70% carbs, 14% prot.

Nutrition Facts
Serving Size: per serve
 
per serve
Kilojoules 1059 kj
Calories 253 kcal
Protein 9.44 g
Carbohydrate 45.92 g
  Sugar 11.32 g
Fat 4.44 g
  Saturated Fat 0.807 g
  Monounsaturated Fat 1.906 g
  Polyunsaturated Fat 1.406 g
Cholesterol 0 mg
Fibre 6.3 g
Sodium 60 mg
Potassium 6 mg
13%
of RDI*
(253 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (15%)
 
Protein (14%)
*Based on an RDI of 2000 calories