Add to my Cook Book
Add to Food Diary
Yields:
1 serving(s)
Preparation Time:
2 mins
Cooking Time:
15 mins
Meal type:
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Fitnessaim

Blueberry & Cinnamon Oatmeal

Delicious and filling. Perfect way to start your day healthily and guilt free.

Ingredients

Directions

  1. Switch stove onto 5, get a small pan out and pour milk into it.
  2. Add oats into milk and stir, until it thickens.
  3. Once thick enough serve in a bowl and mix in cinnamon. Add blueberries on top and enjoy.
32 members have added this recipe to their cookbook.
 

Reviews 
I soak the oats and cinammon in water overnight, with either blueberries or raisins on top. Much prefer it like that.
user vote
27 Oct 17 by member: neilbateman
Gonna try this.
user vote
19 Feb 17 by member: Mrs Maths
I always soak oats overnight in water - think oat milk! Creamier, higher in Resistant Starch (RS). RS is linked to increased satiety, improved weight, & better digestion - and you don't have the fat or calories of the milk.
user vote
29 Aug 16 by member: aveling
will make it tomorrow
user vote
27 Feb 16 by member: maywaddington

     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Breakfast

Newest Recipes

by member: Darkazana
Tasty vegan stew of vegetables and pulses cooked in the slow cooker.
by member: russdaddy72
A healthy, baked, delicious banana treat.
by member: Joy pontin
A crunchy assorted salad.
by member: equinoxiouz
Slightly sweet and spicy Moroccan style tagine with chicken, mushroom, peppers, chickpeas and dates.

Submit a Recipe

Nutritional Summary:

There are 253 calories in 1 serving of Blueberry & Cinnamon Oatmeal.
Calorie Breakdown: 15% fat, 70% carbs, 14% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1059 kj
13%
253 kcal
Fat
4.44g
6%
Saturated Fat
0.807g
4%
Monounsaturated Fat
1.906g
Polyunsaturated Fat
1.406g
Carbohydrates
45.92g
18%
Sugar
11.32g
13%
Fibre
6.3g
Protein
9.44g
19%
Sodium
60mg
Cholesterol
0mg
Potassium
6mg
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
13%
of RDI*
(253 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (15%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Get the app
    
© 2019 FatSecret. All rights reserved.