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2 Egg Omelette
by member: FatSecret_GB_en-UK
A quick and easy recipe for an omelette. Serve with a side of vegetables and complex carbohydrates (such as brown rice or wholemeal bread) for a complete, balanced meal.
per serve - Calories: 249kcal | Fat: 21.46g | Carbs: 0.78g | Prot: 12.70g
Mini Omelettes
by member: FatSecret_GB_en-UK
This recipe contains a good source of protein from the use of eggs, and makes for a quick snack, breakfast or even a lunch served with a side of salad. Store leftovers in the freezer for a quick meal or snack.
per serve - Calories: 224kcal | Fat: 16.09g | Carbs: 7.02g | Prot: 13.38g
Cottage Cheese Casserole
by member: Soneely
A cottage cheese casserole made in oven. Absolutely healthy.
per serve - Calories: 218kcal | Fat: 9.81g | Carbs: 13.74g | Prot: 21.26g
Cheesy Scones
by member: LiN9er
Crunchy scones with three different kinds of cheese.
per serve - Calories: 87kcal | Fat: 4.52g | Carbs: 8.05g | Prot: 3.19g
Quark Muffins
by member: AnastasiiaVN
Light and tasty muffins with apple and pear.
per serve - Calories: 194kcal | Fat: 5.66g | Carbs: 53.42g | Prot: 16.18g
Keto Bread
by member: cassiademiranda
Keto bread with mouthwatering pork scratchings crust.
per serve - Calories: 439kcal | Fat: 32.90g | Carbs: 2.51g | Prot: 32.96g
Chinese Style Chilli Chicken
by member: RossiCB
Floured chicken pieces in a delicious Chinese style sauce.
per serve - Calories: 444kcal | Fat: 18.68g | Carbs: 37.58g | Prot: 32.72g
Protein Pancakes
by member: DariaTimor
Start your day right with these protein packed pancakes!
per serve - Calories: 199kcal | Fat: 4.97g | Carbs: 27.82g | Prot: 11.47g
Waffles
by member: OlgaFileja
Classic and crispy golden brown waffles.
per serve - Calories: 404kcal | Fat: 23.46g | Carbs: 40.77g | Prot: 6.93g
Keto Egg Foo Young
by member: clarisefaria
Savoury egg pancakes.
per serve - Calories: 257kcal | Fat: 14.72g | Carbs: 8.01g | Prot: 22.03g
Banana and Raspberry Muffins
by member: snapblab
An outstanding flavour combination.
per serve - Calories: 67kcal | Fat: 3.66g | Carbs: 6.07g | Prot: 2.58g
Marble Cake
by member: TarekU
Beat, mix and marble your way down memory lane and rediscover this fabulous family favourite recipe.
per serve - Calories: 331kcal | Fat: 12.91g | Carbs: 48.13g | Prot: 5.50g
Savory Egg Muffins
by member: Malinkamarcelinka
This recipe is with peppers, onions and spinach but any vegetables can be added.
per serve - Calories: 52kcal | Fat: 2.73g | Carbs: 3.85g | Prot: 2.92g
Chicken Pad Thai
by member: hayleyemmac
If you need a fast meal, turn to this trusty dinner Thai noodle dish with chicken and veggies.
per serve - Calories: 910kcal | Fat: 54.76g | Carbs: 44.69g | Prot: 60.16g
Coconut Chocolate Cookies
by member: averkerk
Gluten and dairy-free snack.
per serve - Calories: 104kcal | Fat: 7.47g | Carbs: 7.11g | Prot: 2.57g
Gluten and Dairy Free Pancakes
by member: Margaret__s
Pancakes made from coconut and almond flour with psyllium husk and cocoa powder.
per serve - Calories: 339kcal | Fat: 23.35g | Carbs: 19.17g | Prot: 14.50g
Pistachio & Clementine Keto Cookies
by member: Ninamitch77
Holidays themed keto biscuits.
per serve - Calories: 47kcal | Fat: 4.11g | Carbs: 0.94g | Prot: 1.60g
Low Carb Muffins
by member: Mazchap
Delicious and low calorie muffins.
per serve - Calories: 117kcal | Fat: 8.28g | Carbs: 1.84g | Prot: 8.49g
Turkey Egg Cups
by member: bolinjah
These protein-packed muffins are perfect for a make-ahead meals for breakfast or snacks.
per serve - Calories: 91kcal | Fat: 5.86g | Carbs: 1.31g | Prot: 7.99g
Keto Bulki
by member: Beempee
Light, tasty, and high-fiber recipe.
per serve - Calories: 157kcal | Fat: 10.80g | Carbs: 6.37g | Prot: 5.90g
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