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Yields:
8 serving(s)
Preparation Time:
10 mins
Cooking Time:
20 mins
Meal type:
Snacks
Breads & Baked Products
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Mazchap

Low Carb Muffins

Delicious and low calorie muffins.

Ingredients

Directions

  1. Whisk the eggs in a large bowl, then add the milk.
  2. Cut the vegetables into small pieces then add to the bowl. Mix gently.
  3. Divide into muffin tray. Put salt and pepper to season. Put gruyere cheese on top then cover with sliced cheddar.
  4. Cook at 180°C for 20 minutes or until golden brown on top and risen.
  5. Let cool then remove from the tray.
  6. Enjoy!
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Nutritional Summary:

There are 117 calories in 1 serving of Low Carb Muffins.
Calorie Breakdown: 64% fat, 6% carbs, 29% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
487 kj
6%
116 kcal
Fat
8.28g
12%
Saturated Fat
3.898g
19%
Monounsaturated Fat
1.733g
Polyunsaturated Fat
0.589g
Carbohydrates
1.84g
1%
Sugar
1.46g
2%
Fibre
0.4g
Protein
8.49g
17%
Salt
0.66g
11%
Cholesterol
162mg
Potassium
111mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
6%
of RDI*
(116 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (64%)
 
Protein (29%)
*Based on an RDI of 2000 calories

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