Preparation Time: 10 mins
Cooking Time: 18 mins
Meal type:
Appetizers
Side Dishes
Snacks
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
|
This recipe is with peppers, onions and spinach but any vegetables can be added.
Ingredients
Directions
- Chop the onions, peppers and spinach (best to use frozen spinach).
- Mix eggs with almond milk.
- Add veggies and flour to the egg.
- Add salt, pepper and any preferable spices.
- Smear muffin form with ghee butter and add the mixture into 6 separate spaces.
- Bake at 180 degrees Celsius for about 15 minutes.
3 members have added this recipe to their cookbook.
|
 Reviews
Tried these today and love them. they will be a regular part of my diet now.
Thank you for putting them on here
22 Aug 21 by member: davekerr
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Appetizers
Side Dishes
Snacks
Breakfast
Lunch
Newest Recipes
|
Delicious and fiber-rich recipe.
|
|
A weekly staple which you can serve with rice and salad, in a quesadilla or on a baked potato with cheese. Divide ...
|
|
High in fiber Mediterranean vibes recipe.
|
|
Easy, slightly sweet, and healthy snack.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 52 calories in 1 serving of Savory Egg Muffins.
|
|
Calorie Breakdown: 48% fat, 30% carbs, 23% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
219 kj
3%
52 kcal
Fat
2.73g
4%
Saturated Fat
0.98g
5%
Monounsaturated Fat
0.82g
Polyunsaturated Fat
0.275g
Carbohydrates
3.85g
1%
Sugar
1g
1%
Fibre
0.7g
Protein
2.92g
6%
Salt
0.07g
1%
Cholesterol
72mg
Potassium
58mg
3%
|
Calorie Breakdown:
Carbohydrate (29%)
Fat (48%)
Protein (23%)
|
|
*Based on an RDI of 2000 calories
|