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Yields:
6 serving(s)
Preparation Time:
10 mins
Cooking Time:
18 mins
Meal type:
Appetizers
Side Dishes
Snacks
Breakfast
Lunch
Rating:

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FatSecret Members Average Rating

Savory Egg Muffins

This recipe is with peppers, onions and spinach but any vegetables can be added.

Ingredients

Directions

  1. Chop the onions, peppers and spinach (best to use frozen spinach).
  2. Mix eggs with almond milk.
  3. Add veggies and flour to the egg.
  4. Add salt, pepper and any preferable spices.
  5. Smear muffin form with ghee butter and add the mixture into 6 separate spaces.
  6. Bake at 180 degrees Celsius for about 15 minutes.
 


     
 

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Nutritional Summary:

There are 52 calories in 1 serving of Savory Egg Muffins.
Calorie Breakdown: 48% fat, 30% carbs, 23% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
219 kj
3%
52 kcal
Fat
2.73g
4%
Saturated Fat
0.98g
5%
Monounsaturated Fat
0.82g
Polyunsaturated Fat
0.275g
Carbohydrates
3.85g
1%
Sugar
1g
1%
Fibre
0.7g
Protein
2.92g
6%
Salt
0.07g
1%
Cholesterol
72mg
Potassium
58mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
3%
of RDI*
(52 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (48%)
 
Protein (23%)
*Based on an RDI of 2000 calories

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