davekerr
Joined June 2020
Posts
32
Following
2
Followers
1
Weight History

Start Weight
100.2 kg
Lost so far: 3.4 kg

Current Weight
96.9 kg
Performance: Gaining 0.5 kg a Week

Goal weight
76.2 kg
Still to go: 20.7 kg

davekerr's Weight History


Following

Funnyonion
Last weigh in: steady weight Steady
 
buffykerr
Last weigh in: Losing 0.8 kg a Week Down

davekerr's Cook Book

Calories: 130kcal | Fat: 5.07g | Carbs: 12.04g | Prot: 9.03g
Protein Oat Cookie
Delicious cookies that will take only minutes to make!
Calories: 52kcal | Fat: 2.73g | Carbs: 3.85g | Prot: 2.92g
Savory Egg Muffins
This recipe is with peppers, onions and spinach but any vegetables can be added.
Calories: 73kcal | Fat: 5.27g | Carbs: 0.80g | Prot: 5.43g
Broccoli & Cheddar Egg Muffins
Breakfast on the go and low in carbs!
Calories: 200kcal | Fat: 1.35g | Carbs: 30.99g | Prot: 14.78g
Tiramisu-A-Bix
A little twist for your breakfast.
Calories: 72kcal | Fat: 2.95g | Carbs: 6.75g | Prot: 4.56g
Weetabix Pancakes
Easy to make delicious pancakes.
View Complete Cook Book

davekerr's Recent Food & Exercise


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