davekerr - Member

davekerr

Joined June 2020

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Weight History

Start Weight

100.2 kg

Lost so far: 8.4 kg

Current Weight

91.8 kg
Performance: Losing 0.7 kg a Week

Goal weight

76.2 kg

Still to go: 15.6 kg

davekerr's Weight History

Calories: 130kcal | Fat: 5.07g | Carbs: 12.04g | Prot: 9.03g

Delicious cookies that will take only minutes to make!

Calories: 52kcal | Fat: 2.73g | Carbs: 3.85g | Prot: 2.92g

This recipe is with peppers, onions and spinach but any vegetables can be added.

Calories: 73kcal | Fat: 5.27g | Carbs: 0.80g | Prot: 5.43g

Breakfast on the go and low in carbs!

Calories: 200kcal | Fat: 1.35g | Carbs: 30.99g | Prot: 14.78g

A little twist for your breakfast.

Calories: 72kcal | Fat: 2.95g | Carbs: 6.75g | Prot: 4.56g

Easy to make delicious pancakes.

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