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2 servings (50 g per serve)

Egg

Nutrition Facts
Serving Size
2 servings (50 g per serve)
per serve
% RI*
Energy
615 kj
7%
147 kcal
Fat
9.94g
14%
Saturated Fat
3.099g
15%
Monounsaturated Fat
3.81g
Polyunsaturated Fat
1.364g
Carbohydrates
0.77g
0%
Sugar
0.77g
1%
Fibre
0g
Protein
12.58g
25%
Salt
0.35g
6%
Cholesterol
423mg
Potassium
134mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(147 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (63%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

Nutritional Summary:

Cals
147
Fat
9.94g
Carbs
0.77g
Prot
12.58g
There are 147 calories in 2 servings of Egg.
Calorie Breakdown: 63% fat, 2% carbs, 35% prot.

Common serving sizes:

Serving Size Calories
1 oz 42
1 small 54
1 medium 65
1 large 74
1 serving (50 g) 74
1 extra large 85
1 jumbo 96
100 g 147
1 cup (4.86 eggs) 357

Related types of Eggs:

Poached Egg (with Salt)
Boiled Egg
Egg White
Scrambled Egg (Whole, Cooked)
Fried Egg
  View More Eggs Nutritional Info

See also:

Tesco Medium Eggs
Fried Egg without Fat
Poached Egg
Fried Egg with Fat
Egg Omelette or Scrambled Egg
  View More
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