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Yields:
6 serving(s)
Preparation Time:
20 mins
Cooking Time:
20 mins
Meal type:
Main Dishes
Side Dishes
Salads and Salad Dressings
Snacks
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: HannahMc

Onion and Spinach Tortilla

This is perfect warm or cold – perfect for lunch, a picnic or barbecue.

Ingredients

Directions

  1. Boil the potatoes.
  2. In a deep frying pan, fry the onions in the melted butter until caramelised and then add the spinach, cook until wilted. Remove from the heat.
  3. Drain and slice the potatoes. Add to the pan and mix.
  4. Beat the eggs and add milk and add seasoning to taste. Pour into the pan and make sure to cover the contents of the pan with the egg mix.
  5. Fry over medium heat until the sides become firm and the middle is bubbling. Transfer to a medium grill and leave until firm to the touch (there should be a slight bounce to the top surface).
 


     
 

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Nutritional Summary:

There are 107 calories in 1 serving of Onion and Spinach Tortilla.
Calorie Breakdown: 37% fat, 40% carbs, 23% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
446 kj
5%
107 kcal
Fat
4.69g
7%
Saturated Fat
2.143g
11%
Monounsaturated Fat
0.396g
Polyunsaturated Fat
0.098g
Carbohydrates
11.44g
4%
Sugar
2.54g
3%
Fibre
1.6g
Protein
6.41g
13%
Salt
0.06g
1%
Cholesterol
4mg
Potassium
135mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
5%
of RDI*
(107 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (37%)
 
Protein (23%)
*Based on an RDI of 2000 calories

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