| Food database and calorie counter |
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Nutrition Facts
Serving Size
3 cups
Energy
87 kj
1%
21 kcal
Fat
0.35g
1%
Saturated Fat
0.057g
0%
Monounsaturated Fat
0.009g
Polyunsaturated Fat
0.148g
Carbohydrates
3.27g
1%
Sugar
0.38g
0%
Fibre
2g
Protein
2.57g
5%
Salt
0.18g
3%
Cholesterol
0mg
Potassium
502mg
25%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (49%)
Fat (12%)
Protein (39%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
21
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Fat
0.35g
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Carbs
3.27g
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Prot
2.57g
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| There are 21 calories in 3 cups of Spinach. |
| Calorie Breakdown: 12% fat, 49% carbs, 39% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
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