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Yields:
1 serving(s)
Preparation Time:
15 mins
Cooking Time:
15 mins
Meal type:
Breakfast
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Burnsy79

Bacon & Cheese Omlette

Easy to prepare cheesy bacon omlette.

Ingredients

Directions

  1. 3 eggs in a bowl.
  2. Bacon in bowl.
  3. Cheese grated in to bowl.
  4. Mix.
  5. Fry in a shallow pan.
  6. Add salt and pepper to taste.
 

Reviews 
forgot say replace milk for cream if on keto
user vote
16 Sep 20 by member: zeedonk

     
 

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Nutritional Summary:

There are 858 calories in 1 serving of Bacon & Cheese Omlette.
Calorie Breakdown: 71% fat, 2% carbs, 27% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
3590 kj
43%
858 kcal
Fat
67.5g
96%
Saturated Fat
24.735g
124%
Monounsaturated Fat
9.851g
Polyunsaturated Fat
1.422g
Carbohydrates
3.71g
1%
Sugar
3.65g
4%
Fibre
0g
Protein
57.61g
115%
Salt
1.26g
21%
Cholesterol
56mg
Potassium
1mg
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
43%
of RDI*
(858 cal)
43% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (71%)
 
Protein (27%)
*Based on an RDI of 2000 calories

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