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Yields:
2 serving(s)
Preparation Time:
5 mins
Cooking Time:
15 mins
Meal type:
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Sara987

Poached Eggs with Mushroom and Tomato

Breakfast will now be the tastiest meal of the day.

Ingredients

Directions

  1. Bring water to a high simmer in a 25cm skillet with vinegar.
  2. In a separate skillet heat broth. Saute onion and mushrooms in broth for 5 minutes over medium heat stirring frequently.
  3. Add tomato, garlic, spinach, salt and pepper and saute for another 2-3 minutes.
  4. When water comes to a high simmer poach eggs for about 5 minutes, or until whites are firm.
  5. Remove from water with a slotted spoon and place over spinach mixture.
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Reviews 
Looks great with Portobello Mushrooms...
user vote
07 Apr 13 by member: Wolf Whistle

     
 

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Nutritional Summary:

There are 237 calories in 1 serving of Poached Eggs with Mushroom and Tomato.
Calorie Breakdown: 41% fat, 25% carbs, 34% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
990 kj
12%
236 kcal
Fat
11.42g
16%
Saturated Fat
3.59g
18%
Trans Fat
0g
Monounsaturated Fat
3.852g
Polyunsaturated Fat
1.826g
Carbohydrates
15.97g
6%
Sugar
6g
7%
Fibre
6.4g
Protein
21.46g
43%
Salt
0.89g
15%
Cholesterol
423mg
Potassium
1089mg
54%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
12%
of RDI*
(236 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (41%)
 
Protein (34%)
*Based on an RDI of 2000 calories

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