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Nutrition Facts
Serving Size
1 package (285 g)
per serve
% RI*
Energy
368 kj
4%
88 kcal
Fat
2.13g
3%
Saturated Fat
0.829g
4%
Monounsaturated Fat
0g
Polyunsaturated Fat
0.471g
Carbohydrates
12.3g
5%
Sugar
2.47g
3%
Fibre
8.8g
Protein
11.19g
22%
Salt
0.52g
9%
Cholesterol
0mg
Potassium
1056mg
53%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(88 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (17%)
 
Protein (40%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
88
Fat
2.13g
Carbs
12.3g
Prot
11.19g
There are 88 calories in 1 package of Spinach (Chopped or Leaf, Frozen).
Calorie Breakdown: 17% fat, 43% carbs, 40% prot.

Common serving sizes:

Serving Size Calories
1 oz 9
100 g 31
1 cup 48
1 package (285 g) 88
1 lb 141

Related types of Spinach:

Cooked Spinach (from Fresh)
Baby Spinach
Spinach (Drained Solids, Canned)
Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  View More Spinach Nutritional Info

Related types of Vegetables:

Onions
Carrots
Red Tomatoes
Lettuce
Mushrooms
  View More Vegetables Nutritional Info

See also:

Cooked Spinach (from Frozen)
Creamed Spinach (from Frozen)
Chopped Sirloin Dinner (Frozen Meal)
Green Peppers (Chopped, Frozen)
Sweet Red Peppers (Chopped, without Salt, Frozen, Drained, Cooked, Boiled)
  View More
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