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Onions (Chopped, without Salt, Frozen, Drained, Cooked, Boiled)

Nutrition Facts
Serving Size
1/2 cup of chopped or diced
per serve
% RI*
Energy
123 kj
1%
29 kcal
Fat
0.1g
0%
Saturated Fat
0.017g
0%
Monounsaturated Fat
0.014g
Polyunsaturated Fat
0.04g
Carbohydrates
6.93g
3%
Sugar
3.04g
3%
Fibre
1.9g
Protein
0.81g
2%
Salt
0.03g
1%
Cholesterol
0mg
Potassium
113mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(29 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (3%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
29
Fat
0.1g
Carbs
6.93g
Prot
0.81g
There are 29 calories in a 1/2 cup of chopped or diced Onions (Chopped, without Salt, Frozen, Drained, Cooked, Boiled).
Calorie Breakdown: 3% fat, 87% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 tbsp chopped 4
1 oz 8
100 g 28
1/2 cup chopped or diced 29
1 lb 127

Related types of Onions:

Young Green Onions (Tops Only)
Sweet Onions
Onions
Red Onions
Young Green Onions
Spring Onions
  View More Onions Nutritional Info

See also:

You searched for Onions (Chopped, without Salt, Frozen, Drained, Cooked, Boiled). Did you mean:
Cooked or Sauteed Mature Onions (from Frozen, Fat Added in Cooking)
Onions (without Salt, Drained, Cooked, Boiled)
Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)
Broccoli (Chopped, without Salt, Frozen, Drained, Cooked, Boiled)
Sweet Red Peppers (Chopped, without Salt, Frozen, Drained, Cooked, Boiled)
  View More
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