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Pork Chops or Roasts (Loin Blade, Bone-In)

Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
per serve
% RI*
Energy
1312 kj
16%
314 kcal
Fat
26.53g
38%
Saturated Fat
9.207g
46%
Monounsaturated Fat
11.803g
Polyunsaturated Fat
2.838g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
17.4g
35%
Salt
0.15g
2%
Cholesterol
79mg
Potassium
309mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
16%
of RDI*
(314 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (77%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
314
Fat
26.53g
Carbs
0g
Prot
17.4g
There are 314 calories in 1 chop, excluding refuse of Pork Chops or Roasts (Loin Blade, Bone-In).
Calorie Breakdown: 77% fat, 0% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1 oz 81
100 g 285
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 314
1 lb 1293

Related types of Pork Chops:

Fried Battered Pork Chop
Fried Pork Chop
Fried Breaded or Floured Pork Chop
Pork Chop
Grilled or Baked Pork Chop
Grilled or Baked Breaded or Floured Pork Chop
  View More Pork Chops Nutritional Info

Related types of Roast Pork:

Pork Roast
Smoked or Cured Pork Roast
Shoulder Pork Roast
Loin Pork Roast
Pork Roast (Lean Only Eaten)
  View More Roast Pork Nutritional Info
Other related foods
Pork

See also:

Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only)
Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
Pork Chops or Roasts (Sirloin, Bone-In)
Pork Chops or Roasts (Center Loin, Bone-In)
Pork Chops (Loin Blade, Bone-In, Cooked, Grilled)
  View More
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