| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
990 kj
12%
236 kcal
Fat
11.42g
16%
Saturated Fat
3.59g
18%
Trans Fat
0g
Monounsaturated Fat
3.852g
Polyunsaturated Fat
1.826g
Carbohydrates
15.97g
6%
Sugar
6g
7%
Fibre
6.4g
Protein
21.46g
43%
Salt
0.89g
15%
Cholesterol
423mg
Potassium
1089mg
54%
Last updated: 07 Mar 12 06:08 PM
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Calorie Breakdown:
Carbohydrate (25%)
Fat (41%)
Protein (34%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
236
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Fat
11.42g
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Carbs
15.97g
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Prot
21.46g
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| There are 236 calories in 1 serving of Poached Eggs with Mushroom and Tomato. |
| Calorie Breakdown: 41% fat, 25% carbs, 34% prot. |
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