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2 cups pieces or slices

Mushrooms

Nutrition Facts
Serving Size
2 cups of pieces or slices
per serve
% RI*
Energy
129 kj
2%
31 kcal
Fat
0.48g
1%
Saturated Fat
0.07g
0%
Monounsaturated Fat
0g
Polyunsaturated Fat
0.224g
Carbohydrates
4.59g
2%
Sugar
2.31g
3%
Fibre
1.4g
Protein
4.33g
9%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
445mg
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(31 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (11%)
 
Protein (43%)
*Based on an RDI of 2000 calories

Photos

Mushrooms Mushrooms

Nutritional Summary:

Cals
31
Fat
0.48g
Carbs
4.59g
Prot
4.33g
There are 31 calories in 2 cups of pieces or slices of Mushrooms.
Calorie Breakdown: 11% fat, 46% carbs, 43% prot.

Common serving sizes:

Serving Size Calories
1 small 2
1 medium 4
1 large 5
1 cup pieces or slices 15
100 g 22

Related types of Mushrooms:

Mushroom Pieces and Stems
Portabella Mushrooms
Mushrooms (Drained Solids, Canned)
Cooked Mushrooms (Fat Not Added in Cooking)
Oyster Mushroom
  View More Mushrooms Nutritional Info

Related types of Vegetables:

Lettuce
Spinach
Carrots
Onions
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Tesco Mushrooms
Cooked Mushrooms (Fat Added in Cooking)
Sainsbury's Mushrooms
Tesco Chestnut Mushrooms
Cooked Mushrooms (from Fresh, Fat Added in Cooking)
  View More
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