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4 large

Egg

Nutrition Facts
Serving Size
4 large
per serve
% RI*
Energy
1230 kj
15%
294 kcal
Fat
19.88g
28%
Saturated Fat
6.198g
31%
Monounsaturated Fat
7.62g
Polyunsaturated Fat
2.728g
Carbohydrates
1.54g
1%
Sugar
1.54g
2%
Fibre
0g
Protein
25.16g
50%
Salt
0.7g
12%
Cholesterol
846mg
Potassium
268mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(294 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (63%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

Egg Egg Egg
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Nutritional Summary:

Cals
294
Fat
19.88g
Carbs
1.54g
Prot
25.16g
There are 294 calories in 4 large Eggs.
Calorie Breakdown: 63% fat, 2% carbs, 35% prot.

Common serving sizes:

Serving Size Calories
1 small 54
1 medium 65
1 large 74
1 extra large 85
1 jumbo 96
100 g 147

Related types of Eggs:

Poached Egg (with Salt)
Boiled Egg
Fried Egg
Scrambled Egg (Whole, Cooked)
Egg White
  View More Eggs Nutritional Info

See also:

Tesco Medium Eggs
Fried Egg without Fat
Fried Egg with Fat
Soft Boiled Egg
Poached Egg
  View More
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