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Yields:
1 serving(s)
Preparation Time:
5 mins
Cooking Time:
1 min
Meal type:
Desserts
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: nurpef07

Keto Chocolate Mug Cake

Something fast and delicious!

Ingredients

Directions

  1. Place butter in a microwave-safe mug and heat until melted, 30 seconds.
  2. Add remaining ingredients and stir until fully combined.
  3. Cook for 45 seconds to 1 minute, or until cake is set but still fudgy.
 


     
 

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Nutritional Summary:

There are 282 calories in 1 serving of Keto Chocolate Mug Cake.
Calorie Breakdown: 72% fat, 9% carbs, 19% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1180 kj
14%
282 kcal
Fat
21.44g
31%
Saturated Fat
12.782g
64%
Monounsaturated Fat
3.108g
Polyunsaturated Fat
0.444g
Carbohydrates
6.04g
2%
Sugar
1.99g
2%
Fibre
11.4g
Protein
13.07g
26%
Salt
0.01g
0%
Cholesterol
31mg
Potassium
44mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
14%
of RDI*
(282 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (72%)
 
Protein (19%)
*Based on an RDI of 2000 calories

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