Add to my Cook Book
Add to Food Diary
Yields:
1 serving(s)
Preparation Time:
5 mins
Meal type:
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: GilesBathgate

Salmon Salad

Smoked salmon salad with tomatoes, olives and lime dressing.

Ingredients

Directions

  1. Put the salad in a large bowl. Break the smoked salmon into strips.
  2. Mix the salmon into the salad. Add the cherry tomatoes and olives.
  3. For a dressing squeeze one wedge of lime. No need for oils as the fish and olives provide plenty.
65 members have added this recipe to their cookbook.
 


     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Salads and Salad Dressings Lunch

Newest Recipes

by member: Edit Or
A healthy and delicious recipe. It's perfect for lunch.
by member: adlensadler
Quick and easy delicious dish.
by member: smallslope
A yummy and healthy breakfast.
by member: FatSecret_GB_en-UK
Made from rolled oats and bananas, these healthy pancakes are an excellent source of a fibre and rely on the n ...

Submit a Recipe

Nutritional Summary:

There are 313 calories in 1 serving of Salmon Salad.
Calorie Breakdown: 34% fat, 13% carbs, 53% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1310 kj
16%
313 kcal
Fat
11.29g
16%
Saturated Fat
2.176g
11%
Monounsaturated Fat
5.611g
Polyunsaturated Fat
2.301g
Carbohydrates
9.94g
4%
Sugar
6.31g
7%
Fibre
5.6g
Protein
40.02g
80%
Salt
4.35g
73%
Cholesterol
46mg
Potassium
358mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
16%
of RDI*
(313 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (34%)
 
Protein (53%)
*Based on an RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.