GilesBathgate - Member

GilesBathgate

Joined March 2012

Posts

282

Following

Followers

Weight History

Start Weight

89 kg

Lost so far: 4.8 kg

Current Weight

84.2 kg
Performance: Losing 0.2 kg a Week

Goal weight

80 kg

Still to go: 4.2 kg

Height: 183cm (6ft)
Age: 35
FFMI: 19.82
BF%: 8.12%

GilesBathgate's Weight History

	Princess Mola
	Last weigh in: Gaining 0.3 kg a Week

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Calories: 313kcal | Fat: 11.29g | Carbs: 9.94g | Prot: 40.02g

Smoked salmon salad with tomatoes, olives and lime dressing.

Calories: 255kcal | Fat: 8.33g | Carbs: 35.85g | Prot: 8.31g

A quick and easy chapatti wrap with hummus and salad.

View Complete Cook Book