GilesBathgate's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2015
Tue 1: 201 * 9%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
August 2015
Sat 22: - - 2119* -
Fri 21: 1626 * 74%
Fat:
 
Prot:
 
Carbs:
46.29g
 
119.49g
 
165.02g
- -
Wed 19: 1628 * 74%
Fat:
 
Prot:
 
Carbs:
45.77g
 
120.13g
 
179.99g
2106*  478
Tue 18: 1633 * 74%
Fat:
 
Prot:
 
Carbs:
46.97g
 
118.25g
 
167.30g
2199*  566
Mon 17: 1629 * 74%
Fat:
 
Prot:
 
Carbs:
43.58g
 
119.56g
 
175.99g
2259*  630
Sun 16: - - 2262* -
Sat 15: - - 2266* -
Fri 14: - - 2236* -
Thu 13: - - 2268* -
Tue 11: 2129 * 97%
Fat:
 
Prot:
 
Carbs:
48.59g
 
157.84g
 
235.65g
2160*  31
Mon 10: 2121 * 96%
Fat:
 
Prot:
 
Carbs:
48.44g
 
157.57g
 
238.08g
- -
Sun 9: 2052 * 93%
Fat:
 
Prot:
 
Carbs:
46.79g
 
151.35g
 
272.35g
2332*  280
Sat 8: 1621 * 74%
Fat:
 
Prot:
 
Carbs:
46.53g
 
156.68g
 
131.22g
- -
Thu 6: 2201 * 100%
Fat:
 
Prot:
 
Carbs:
47.57g
 
157.07g
 
266.61g
- -
Wed 5: 2110 * 96%
Fat:
 
Prot:
 
Carbs:
42.03g
 
142.78g
 
262.97g
2193*  83
Tue 4: 1612 * 73%
Fat:
 
Prot:
 
Carbs:
42.80g
 
157.86g
 
134.14g
2160*  548
Mon 3: 1593 * 72%
Fat:
 
Prot:
 
Carbs:
43.97g
 
157.23g
 
128.15g
2243*  650
Sat 1: 1592 * 72%
Fat:
 
Prot:
 
Carbs:
45.90g
 
158.62g
 
130.69g
- -
July 2015
Fri 31: - - 2224* -
Tue 28: 1618 * 74%
Fat:
 
Prot:
 
Carbs:
47.85g
 
151.34g
 
128.67g
- -
Mon 27: 2061 * 94%
Fat:
 
Prot:
 
Carbs:
46.85g
 
152.23g
 
235.78g
2297*  236
Sun 26: 1642 * 75%
Fat:
 
Prot:
 
Carbs:
50.88g
 
161.64g
 
128.14g
2330*  688
Sat 25: 1662 * 76%
Fat:
 
Prot:
 
Carbs:
40.88g
 
158.78g
 
152.81g
2326*  664
Fri 24: 2073 * 94%
Fat:
 
Prot:
 
Carbs:
46.83g
 
153.40g
 
233.68g
2241*  168
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