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Yields:
1 serving(s)
Preparation Time:
5 mins
Meal type:
Snacks
Beverages
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: amybatespt

Banana & Strawberry Smoothie

A fruity breakfast smoothie.

Ingredients

Directions

  1. Add all ingredients into a blender and blitz together until smooth.
  2. Ice can be added.
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Nutritional Summary:

There are 191 calories in 1 serving of Banana & Strawberry Smoothie.
Calorie Breakdown: 14% fat, 80% carbs, 5% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
799 kj
10%
191 kcal
Fat
3.35g
5%
Saturated Fat
0.392g
2%
Monounsaturated Fat
0.068g
Polyunsaturated Fat
0.194g
Carbohydrates
42.23g
16%
Sugar
26.56g
30%
Fibre
5.5g
Protein
2.79g
6%
Sodium
127mg
Cholesterol
0mg
Potassium
534mg
27%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
10%
of RDI*
(191 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (14%)
 
Protein (5%)
*Based on an RDI of 2000 calories

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