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7 serving(s)
Preparation Time:
5 mins
Meal type:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Barney45

Banana & Raspberry Smoothie

Healthy high fibre smoothie.



  1. Add oats to blender and blend dry, then add the banana, raspberries, yogurt and coconut milk. Blend until smooth.
  2. Chill before serving or mix in crushed ice.
29 members have added this recipe to their cookbook.

really enjoyed it
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29 Apr 17 by member: indefinatewobble


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Nutritional Summary:

There are 164 calories in 1 serving of Banana & Raspberry Smoothie.
Calorie Breakdown: 51% fat, 39% carbs, 10% prot.

Nutrition Facts
Serving Size: per serve
per serve
Kilojoules 686.176 kj
Calories 164 kcal
Protein 4.11 g
Carbohydrate 16.24 g
  Sugar 4.18 g
Fat 9.3 g
  Saturated Fat 7.221 g
  Monounsaturated Fat 0.882 g
  Polyunsaturated Fat 0.555 g
Cholesterol 0 mg
Fibre 3.2 g
Sodium 1 mg
Potassium 134 mg
of RDI*
(164 cal)
8% RDI
Calorie Breakdown:
Carbohydrate (39%)
Fat (51%)
Protein (10%)
*Based on an RDI of 2000 calories