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Yields:
7 serving(s)
Preparation Time:
5 mins
Meal type:
Snacks
Beverages
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Barney45

Banana & Raspberry Smoothie

Healthy high fibre smoothie.

Ingredients

Directions

  1. Add oats to blender and blend dry, then add the banana, raspberries, yogurt and coconut milk. Blend until smooth.
  2. Chill before serving or mix in crushed ice.
29 members have added this recipe to their cookbook.
 

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really enjoyed it
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29 Apr 17 by member: indefinatewobble

     
 

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Nutritional Summary:

There are 164 calories in 1 serving of Banana & Raspberry Smoothie.
Calorie Breakdown: 51% fat, 39% carbs, 10% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
686 kj
8%
164 kcal
Fat
9.3g
13%
Saturated Fat
7.221g
36%
Monounsaturated Fat
0.882g
Polyunsaturated Fat
0.555g
Carbohydrates
16.24g
6%
Sugar
4.18g
5%
Fibre
3.2g
Protein
4.11g
8%
Sodium
1mg
Cholesterol
0mg
Potassium
134mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
8%
of RDI*
(164 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (51%)
 
Protein (10%)
*Based on an RDI of 2000 calories

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