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Yields:
2 serving(s)
Preparation Time:
10 mins
Meal type:
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Dreamy23

Salad

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Salads and Salad Dressings Lunch

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by member: IGMarinescu
Moist, delicious, and naturally sweetened.
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A great slow-cooked, hearty, and delicious recipe for the whole family.
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Great option for a snack between meals.
by member: Edit Or
Healthy, delicious, and easy to prepare.

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Nutritional Summary:

There are 131 calories in 1 serving of Salad.
Calorie Breakdown: 56% fat, 37% carbs, 7% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
546 kj
7%
130 kcal
Fat
8.4g
12%
Saturated Fat
1.11g
6%
Monounsaturated Fat
5.762g
Polyunsaturated Fat
0.886g
Carbohydrates
12.49g
5%
Sugar
6.7g
7%
Fibre
2.2g
Protein
2.46g
5%
Salt
0.40g
7%
Cholesterol
0mg
Potassium
244mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
6%
of RDI*
(130 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (56%)
 
Protein (7%)
*Based on an RDI of 2000 calories

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