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Yields:
8 serving(s)
Preparation Time:
5 mins
Meal type:
Snacks
Beverages
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Barney45

Avocado Smoothie

High in fibre, low in net carbs.

Ingredients

Directions

  1. Chop and add ingredients to the blender. Blend until smooth.
  2. Note: try adding 1 spoonful of fish sauce and fish oil.
40 members have added this recipe to their cookbook.
 

Reviews 
Def giving this one a try - looks great
user vote
01 Oct 19 by member: TraceyBee33

     
 

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Nutritional Summary:

There are 112 calories in 1 serving of Avocado Smoothie.
Calorie Breakdown: 78% fat, 18% carbs, 5% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
468 kj
6%
112 kcal
Fat
10.09g
14%
Saturated Fat
6.544g
33%
Monounsaturated Fat
2.455g
Polyunsaturated Fat
0.479g
Carbohydrates
5.11g
2%
Sugar
1.57g
2%
Fibre
2.5g
Protein
1.35g
3%
Sodium
22mg
Cholesterol
0mg
Potassium
202mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
6%
of RDI*
(112 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (78%)
 
Protein (5%)
*Based on an RDI of 2000 calories

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