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Yields:
2 serving(s)
Preparation Time:
30 mins
Cooking Time:
4 hrs 30 mins
Meal type:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Darkazana

Spicy Bean & Vegetable Stew

Tasty vegan stew of vegetables and pulses cooked in the slow cooker.

Ingredients

Directions

  1. Chop all vegetables and place in pre-heated slow cooker.
  2. Add tomatoes, butter beans, spices and a bay leaf.
  3. Add 600 ml of boiling water.
  4. Cook on high for 1 hour then turn down to low for a further three hours.
  5. When vegetables are cooked, add 2 tsp water to cornflour and mix, add to the vegetables and allow another 30 minutes cooking.
  6. Serve with crusty bread.
47 members have added this recipe to their cookbook.
 

Reviews 
This was delicious despite not having the butternut squash; nor thickening with cornflour. I found there was still one serving left over. Definitely one to make again.
user vote
19 Mar 16 by member: Cryptobrit

     
 

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Nutritional Summary:

There are 360 calories in 1 serving of Spicy Bean & Vegetable Stew.
Calorie Breakdown: 4% fat, 79% carbs, 17% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1506 kj
18%
360 kcal
Fat
1.76g
3%
Saturated Fat
0.379g
2%
Monounsaturated Fat
0.102g
Polyunsaturated Fat
0.365g
Carbohydrates
72.74g
28%
Sugar
20.9g
23%
Fibre
17.5g
Protein
15.92g
32%
Sodium
298mg
Cholesterol
0mg
Potassium
926mg
46%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
18%
of RDI*
(360 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (4%)
 
Protein (17%)
*Based on an RDI of 2000 calories

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