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Yields:
10 serving(s)
Preparation Time:
15 mins
Cooking Time:
1 hr
Meal type:
Soups
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: ladystagedust

Cabbage Soup

This is a diet cabbage soup that will keep you full with minimum calories and absolutely no fat.

Ingredients

Directions

  1. Cut all ingredients and place them in a large pot.
  2. Add water to cover them and then 2 cups more. Add salt and pepper.
  3. Bring to a boil then turn the heat to low-medium and simmer for 50 minutes to an hour.
  4. Note: add other spices of your choice. You can add cream or croutons, but be careful as these increase the number of calories considerably.
90 members have added this recipe to their cookbook.
 

Reviews 
thank you, will try this today
user vote
25 Jul 20 by member: Pemmyy
If slimming requires some pain then his is the soup to go for. The taste is just about bearable with some cream swirled on top , I guess as a low carb soup it is passable. Wouldn't recommend it unless you are desperate to loose weight in the winter
user vote
05 Jan 17 by member: tournous

     
 

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Nutritional Summary:

There are 44 calories in 1 serving of Cabbage Soup.
Calorie Breakdown: 5% fat, 82% carbs, 13% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
184 kj
2%
44 kcal
Fat
0.28g
0%
Saturated Fat
0.051g
0%
Monounsaturated Fat
0.026g
Polyunsaturated Fat
0.16g
Carbohydrates
10.31g
4%
Sugar
5.5g
6%
Fibre
2.4g
Protein
1.63g
3%
Salt
0.18g
3%
Cholesterol
0mg
Potassium
307mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
2%
of RDI*
(44 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (5%)
 
Protein (13%)
*Based on an RDI of 2000 calories

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