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2 medium (6.5 cm dia)

Onions

Nutrition Facts
Serving Size
2 medium (6.5 cm dia)
per serve
% RI*
Energy
387 kj
5%
92 kcal
Fat
0.18g
0%
Saturated Fat
0.057g
0%
Monounsaturated Fat
0.051g
Polyunsaturated Fat
0.136g
Carbohydrates
22.24g
9%
Sugar
9.42g
10%
Fibre
3.1g
Protein
2.02g
4%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
317mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(92 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
92
Fat
0.18g
Carbs
22.24g
Prot
2.02g
There are 92 calories in 2 medium Onions.
Calorie Breakdown: 2% fat, 90% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 slice, thin 4
1 tbsp chopped 4
1 slice, medium (0.3 cm thick) 6
1 slice large (0.6 cm thick) 16
1 small 29
100 g 42
1 medium (6.5 cm dia) 46
1 cup sliced 48
1 large 63
1 cup chopped 67

Related types of Onions:

Red Onions
Young Green Onions
Sweet Onions
Young Green Onions (Tops Only)
Spring Onions
  View More Onions Nutritional Info

Related types of Vegetables:

Lettuce
Mushrooms
Spinach
Red Tomatoes
Carrots
  View More Vegetables Nutritional Info

See also:

Tesco Onions
Sainsbury's Red Onions
Cooked Mature Onions (from Fresh, Fat Not Added in Cooking)
Fried Onions
Cooked or Sauteed Mature Onions (Fat Added in Cooking)
  View More
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