Food database and calorie counter  

Spring Onions

Nutrition Facts
Serving Size
1 cup of chopped
per serve
% RI*
Energy
134 kj
2%
32 kcal
Fat
0.19g
0%
Saturated Fat
0.032g
0%
Monounsaturated Fat
0.027g
Polyunsaturated Fat
0.074g
Carbohydrates
7.34g
3%
Sugar
2.33g
3%
Fibre
2.6g
Protein
1.83g
4%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
276mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(32 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (4%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
32
Fat
0.19g
Carbs
7.34g
Prot
1.83g
There are 32 calories in 1 cup of chopped Spring Onions.
Calorie Breakdown: 4% fat, 76% carbs, 19% prot.

Common serving sizes:

Serving Size Calories
1 small (7.5 cm long) 2
1 tbsp chopped 2
1 medium (10.5 cm long) 5
1 large 8
1 oz 9
100 g 32
1 cup chopped 32
1 lb 145

Related types of Onions:

Sweet Onions
Onions
Young Green Onions
Young Green Onions (Tops Only)
Red Onions
  View More Onions Nutritional Info

Related types of Vegetables:

Mushrooms
Spinach
Carrots
Lettuce
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Asda Spring Onions
Tesco Spring Onions
Sainsbury's Spring Onions
Cooked Young Green Onion (from Fresh)
Asda Spring Onions
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Tesco Plant Chef BBQ Jack Bake
Hello Fresh Roast Potato, Bacon & Crispy Kale Salad
Asda Sweet Potato Bhajis
McEnnedy Crispy Fried Onions
Farmfoods Sliced Onions
Hello Fresh Tuscan Sausage


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.