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Spring Onions

Nutrition Facts
Serving Size
1 cup of chopped
per serve
% RI*
Energy
134 kj
2%
32 kcal
Fat
0.19g
0%
Saturated Fat
0.032g
0%
Monounsaturated Fat
0.027g
Polyunsaturated Fat
0.074g
Carbohydrates
7.34g
3%
Sugar
2.33g
3%
Fibre
2.6g
Protein
1.83g
4%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
276mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(32 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (4%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
32
Fat
0.19g
Carbs
7.34g
Prot
1.83g
There are 32 calories in 1 cup of chopped Spring Onions.
Calorie Breakdown: 4% fat, 76% carbs, 19% prot.

Common serving sizes:

Serving Size Calories
1 small (7.5 cm long) 2
1 tbsp chopped 2
1 medium (10.5 cm long) 5
1 large 8
1 oz 9
1 cup chopped 32
100 g 32
1 lb 145

Related types of Onions:

Young Green Onions (Tops Only)
Young Green Onions
Red Onions
Sweet Onions
Onions
  View More Onions Nutritional Info

Related types of Vegetables:

Spinach
Lettuce
Mushrooms
Red Tomatoes
Carrots
  View More Vegetables Nutritional Info

See also:

Asda Spring Onions
Tesco Spring Onions
Sainsbury's Spring Onions
Asda Spring Onions
Fried Onions
  View More
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