Food database and calorie counter  

1 cup sliced

Onions

Nutrition Facts
Serving Size
1 cup of sliced
per serve
% RI*
Energy
202 kj
2%
48 kcal
Fat
0.09g
0%
Saturated Fat
0.03g
0%
Monounsaturated Fat
0.026g
Polyunsaturated Fat
0.071g
Carbohydrates
11.63g
4%
Sugar
4.92g
5%
Fibre
1.6g
Protein
1.06g
2%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
166mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(48 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

Onions Onions Onions
View Photos

Nutritional Summary:

Cals
48
Fat
0.09g
Carbs
11.63g
Prot
1.06g
There are 48 calories in 1 cup of sliced Onions.
Calorie Breakdown: 2% fat, 90% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 slice, thin 4
1 tbsp chopped 4
1 slice, medium (0.3 cm thick) 6
1 slice large (0.6 cm thick) 16
1 small 29
100 g 42
1 medium (6.5 cm dia) 46
1 cup sliced 48
1 large 63
1 cup chopped 67

Related types of Onions:

Sweet Onions
Red Onions
Spring Onions
Young Green Onions (Tops Only)
Young Green Onions
  View More Onions Nutritional Info

Related types of Vegetables:

Lettuce
Carrots
Spinach
Red Tomatoes
Mushrooms
  View More Vegetables Nutritional Info

See also:

Tesco Onions
Sainsbury's Red Onions
Cooked Mature Onions (from Fresh, Fat Not Added in Cooking)
Fried Onions
Cooked or Sauteed Mature Onions (Fat Added in Cooking)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Ikea Fried Onions
ASK Italian Kids & Balsamic Red Onions
ASK Italian Add-on Balsamic Onion Confiture
Domino's Pizza Red Onions Toppings - Medium
Domino's Pizza Red Onions Toppings - Small
Zizzi Spring Onion


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.