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1 slice, medium (0.3 cm thick)

Onions

Nutrition Facts
Serving Size
1 slice, medium (0.3 cm thick)
per serve
% RI*
Energy
25 kj
0%
6 kcal
Fat
0.01g
0%
Saturated Fat
0.004g
0%
Monounsaturated Fat
0.003g
Polyunsaturated Fat
0.009g
Carbohydrates
1.42g
1%
Sugar
0.6g
1%
Fibre
0.2g
Protein
0.13g
0%
Salt
0g
0%
Cholesterol
0mg
Potassium
20mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(6 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

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Nutritional Summary:

Cals
6
Fat
0.01g
Carbs
1.42g
Prot
0.13g
There are 6 calories in 1 slice, medium of Onions.
Calorie Breakdown: 2% fat, 90% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 slice, thin 4
1 tbsp chopped 4
1 slice, medium (0.3 cm thick) 6
1 oz 12
1 slice large (0.6 cm thick) 16
10 rings 25
1 small 29
100 g 42
1 medium (6.5 cm dia) 46
1 cup sliced 48
1 large 63
1 cup chopped 67
1 lb 191

Related types of Onions:

Sweet Onions
Spring Onions
Red Onions
Young Green Onions (Tops Only)
Young Green Onions
  View More Onions Nutritional Info

Related types of Vegetables:

Red Tomatoes
Lettuce
Spinach
Mushrooms
Carrots
  View More Vegetables Nutritional Info

See also:

Tesco Onions
Sainsbury's Red Onions
Cooked Mature Onions (from Fresh, Fat Not Added in Cooking)
Fried Onions
Cooked or Sauteed Mature Onions (Fat Added in Cooking)
  View More
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