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Cooked or Sauteed Mature Onions (Fat Added in Cooking)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
522 kj
6%
125 kcal
Fat
4.09g
6%
Saturated Fat
0.757g
4%
Monounsaturated Fat
1.799g
Polyunsaturated Fat
1.234g
Carbohydrates
21.35g
8%
Sugar
9.48g
11%
Fibre
3g
Protein
2.86g
6%
Sodium
409mg
Cholesterol
0mg
Potassium
348mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(125 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (28%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
125
Fat
4.09g
Carbs
21.35g
Prot
2.86g
There are 125 calories in 1 cup of Cooked or Sauteed Mature Onions (Fat Added in Cooking).
Calorie Breakdown: 28% fat, 64% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 thin slice 5
1 medium slice (0.3 cm thick) 7
1 oz 16
1 large slice (0.6 cm thick) 19
1 small 35
1 medium 56
100 g 58
1 serving (108 g) 63
1 large 75
1 cup 125

Related types of Onions:

Young Green Onions
Onions
Spring Onions
Young Green Onions (Tops Only)
Red Onions
Sweet Onions
  View More Onions Nutritional Info

See also:

Cooked or Sauteed Mature Onions (from Frozen, Fat Added in Cooking)
Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking)
Cooked Mature Onions (Fat Not Added in Cooking)
Milk (Fat Free or Skim, Calcium Fortified)
Cooked Mature Onions
  View More
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