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Red Onions

Nutrition Facts
Serving Size
1 cup of sliced
per serve
% RI*
Energy
202 kj
2%
48 kcal
Fat
0.09g
0%
Saturated Fat
0.03g
0%
Monounsaturated Fat
0.026g
Polyunsaturated Fat
0.071g
Carbohydrates
11.63g
4%
Sugar
4.92g
5%
Fibre
1.6g
Protein
1.06g
2%
Sodium
3mg
Cholesterol
0mg
Potassium
166mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 16 Dec 09 11:45 PM
2%
of RDI*
(48 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
48
Fat
0.09g
Carbs
11.63g
Prot
1.06g
There are 48 calories in 1 cup of sliced Red Onions.
Calorie Breakdown: 2% fat, 90% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 thin slice 4
1 medium slice (0.3 cm thick) 6
1 serving (14 g) 6
1 oz, raw, yields 11
1 large slice (0.6 cm thick) 16
1 10 rings serving 25
1 small 29
100 g 42
1 medium 46
1 cup sliced 48
1 large 63
1 cup chopped 67

Related types of Onions:

Young Green Onions (Tops Only)
Young Green Onions
Onions
Sweet Onions
Spring Onions
  View More Onions Nutritional Info

Related types of Vegetables:

Carrots
Mushrooms
Lettuce
Spinach
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Sainsbury's Red Onions
Tesco Red Onions
Fried Onions
Waitrose Red Onions
Redmere Farms Brown Onions
  View More
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