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Yields:
1 serving(s)
Preparation Time:
10 mins
Cooking Time:
40 mins
Meal type:
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: jakx

Stuffed Aubergine II

Aubergine and goats cheese bake.

Ingredients

Directions

  1. Half the aubergine, cut round the flesh with a knife and scrape out flesh with spoon, place aubergine shell in pre-heated oven and cook until tender.
  2. While the shell cooks, Dice the onion and the aubergine flesh. Heat the olive oil in a large frying pan and add the onion and chorizo, cook on a medium heat until the onion is soft and the chorizo has released its juices.
  3. Add the kale and cook until wilting then add the aubergine flesh and smoked paprika and cook through.
  4. Remove the shells from the oven and stuff with the filling from the pan, top with one or two slices of goats cheese and breadcrumbs, return to the oven and cook until the breadcrumbs are golden and the cheese has melted.
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Nutritional Summary:

There are 521 calories in 1 serving of Stuffed Aubergine II.
Calorie Breakdown: 63% fat, 20% carbs, 17% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
2180 kj
26%
521 kcal
Fat
37.7g
54%
Saturated Fat
11.213g
56%
Monounsaturated Fat
10.438g
Polyunsaturated Fat
1.941g
Carbohydrates
26.65g
10%
Sugar
10.47g
12%
Fibre
11.2g
Protein
23.3g
47%
Sodium
66mg
Cholesterol
5mg
Potassium
794mg
40%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
26%
of RDI*
(521 cal)
26% RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (63%)
 
Protein (17%)
*Based on an RDI of 2000 calories

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