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Yields:
2 serving(s)
Preparation Time:
5 mins
Cooking Time:
5 mins
Meal type:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Tomacina

Enchilada Chicken Mango Salad

A quick salad to use cold left over enchilada chicken.

Ingredients

Directions

  1. Chop romaine.
  2. Place enchilada chicken on top.
  3. Add mango and avocado on top of chicken.
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Nutritional Summary:

There are 203 calories in 1 serving of Enchilada Chicken Mango Salad.
Calorie Breakdown: 37% fat, 53% carbs, 11% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
847 kj
10%
202 kcal
Fat
8.76g
13%
Saturated Fat
1.446g
7%
Monounsaturated Fat
5.032g
Polyunsaturated Fat
1.003g
Carbohydrates
28.35g
11%
Sugar
17.23g
19%
Fibre
7g
Protein
5.78g
12%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
463mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
10%
of RDI*
(202 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (37%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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