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1/2 avocado

Avocados

Nutrition Facts
Serving Size
1/2 avocado
per serve
% RI*
Energy
673 kj
8%
161 kcal
Fat
14.73g
21%
Saturated Fat
2.137g
11%
Monounsaturated Fat
9.848g
Polyunsaturated Fat
1.825g
Carbohydrates
8.57g
3%
Sugar
0.66g
1%
Fibre
6.7g
Protein
2.01g
4%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
487mg
24%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(161 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (76%)
 
Protein (5%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
161
Fat
14.73g
Carbs
8.57g
Prot
2.01g
There are 161 calories in a 1/2 Avocado.
Calorie Breakdown: 76% fat, 20% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
100 g 160
1 avocado 322

Related types of Avocados:

Guacamole with Tomatoes
Guacamole
Guacamole with Tomatoes and Chilli Peppers
  View More Avocados Nutritional Info

See also:

Tesco Medium Avocado
Asda Avocado
Avocado
GBK Smashed Avocado
Tesco Avocado
  View More
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