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Guacamole

Nutrition Facts
Serving Size
1 tbsp
per serve
% RI*
Energy
96 kj
1%
23 kcal
Fat
2.08g
3%
Saturated Fat
0.302g
2%
Monounsaturated Fat
1.393g
Polyunsaturated Fat
0.258g
Carbohydrates
1.24g
0%
Sugar
0.1g
0%
Fibre
1g
Protein
0.29g
1%
Sodium
22mg
Cholesterol
0mg
Potassium
69mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(23 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (75%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
23
Fat
2.08g
Carbs
1.24g
Prot
0.29g
There are 23 calories in 1 tablespoon of Guacamole.
Calorie Breakdown: 75% fat, 20% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 23
1 oz 45
1 serving (29 g) 46
100 g 157
1 cup 366

Related types of Guacamole:

Guacamole with Tomatoes and Chilli Peppers
Guacamole with Tomatoes
  View More Guacamole Nutritional Info

Related types of Dips:

Sour Cream Dip
Hummus
Cream Cheese Dip
Mayonnaise
Salsa
  View More Dips Nutritional Info
Other related foods
Avocados

See also:

Tesco Guacamole
Morrisons Guacamole
Sainsbury's Guacamole
Marks & Spencer Chunky Guacamole
Morrisons Mexican Style Guacamole
  View More
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