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Cream Cheese Dip

Nutrition Facts
Serving Size
1 tbsp
per serve
% RI*
Energy
222 kj
3%
53 kcal
Fat
5.35g
8%
Saturated Fat
2.835g
14%
Monounsaturated Fat
1.475g
Polyunsaturated Fat
0.764g
Carbohydrates
0.51g
0%
Sugar
0.08g
0%
Fibre
0g
Protein
0.94g
2%
Sodium
88mg
Cholesterol
14mg
Potassium
19mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(53 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (89%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
53
Fat
5.35g
Carbs
0.51g
Prot
0.94g
There are 53 calories in 1 tablespoon of Cream Cheese Dip.
Calorie Breakdown: 89% fat, 4% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 53
1 oz 100
1 serving (30 g) 106
100 g 354

Related types of Cream Cheese:

Cream Cheese
Cream Cheese Dressing
Cream Cheese Spread
Nonfat or Fat Free Processed Cream Cheese
Cream Cheese (Low Fat)
Light or Lite Cream Cheese
  View More Cream Cheese Nutritional Info

Related types of Dips:

Guacamole
Salsa
Hummus
Sour Cream Dip
Mayonnaise
  View More Dips Nutritional Info
Other related foods
Cheese

See also:

Cream Cheese Shrimp Dip
Cheese Dip (Other Than Cream Cheese)
Reduced Calorie Sour Cream Dip
Sour Cream Spinach Dip
Avocado Dip
  View More
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