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Hummus

Nutrition Facts
Serving Size
1 tbsp
per serve
% RI*
Energy
111 kj
1%
27 kcal
Fat
1.29g
2%
Saturated Fat
0.168g
1%
Monounsaturated Fat
0.737g
Polyunsaturated Fat
0.312g
Carbohydrates
3.02g
1%
Sugar
0.07g
0%
Fibre
0.6g
Protein
0.73g
1%
Sodium
36mg
Cholesterol
0mg
Potassium
26mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(27 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (44%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
27
Fat
1.29g
Carbs
3.02g
Prot
0.73g
There are 27 calories in 1 tablespoon of Hummus.
Calorie Breakdown: 44% fat, 45% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 27
1 oz 50
100 g 177
1 cup 435

Related types of Dips:

Salsa
Guacamole
Mayonnaise
Cream Cheese Dip
Sour Cream Dip
  View More Dips Nutritional Info
Other related foods
Hummus

See also:

Tesco Houmous
Tesco Reduced Fat Hummus
The Deli Houmous
Sainsbury's Low Fat Houmous
Colour Fit Peanut Butter Hummus
  View More
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